Hearty Center will assist you to nourish you body, mind and spirit

Hearty Center will assist you to nourish you body, mind and spirit

100 ways to nourishing body, mind and spirit

  1. Water before man-made drinks
  2. Self-control before self-indulgence
  3. Greens before colourless foods
  4. Local markets before the supermarket
  5. Smaller portions before overindulging
  6. Probiotic cultured dairy before milk
  7. Good fats before deep fried
  8. Wisdom before ignorance
  9. True love before convenience
  10. Tea before coffee

 

  1. Slow conversations before gossip
  2. Fruit before confectionary
  3. Openness before judgement
  4. Self-awareness before self-promotion
  5. Sleep before social media
  6. Quiet thoughts before TV
  7. Cooking before eating out
  8. Riding before driving
  9. Walking before driving
  10. Veggies before fruit

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