100 ways to nourishing body, mind and spirit
- Water before man-made drinks
- Self-control before self-indulgence
- Greens before colourless foods
- Local markets before the supermarket
- Smaller portions before overindulging
- Probiotic cultured dairy before milk
- Good fats before deep fried
- Wisdom before ignorance
- True love before convenience
- Tea before coffee
- Slow conversations before gossip
- Fruit before confectionary
- Openness before judgement
- Self-awareness before self-promotion
- Sleep before social media
- Quiet thoughts before TV
- Cooking before eating out
- Riding before driving
- Walking before driving
- Veggies before fruit
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