100 ways to nourishing body, mind and spirit

1. Water before man-made drinks
2. Self-control before self-indulgence
3. Greens before colourless foods
4. Local markets before the supermarket
5. Smaller portions before overindulging
6. Probiotic cultured dairy before milk
7. Good fats before deep fried
8. Wisdom before ignorance
9. True love before convenience
10. Tea before coffee

 

11. Slow conversations before gossip
12. Fruit before confectionary
13. Openness before judgement
14. Self-awareness before self-promotion
15. Sleep before social media
16. Quiet thoughts before TV
17. Cooking before eating out
18. Riding before driving
19. Walking before driving
20. Veggies before fruit

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