- Water before man-made drinks
- Self-control before self-indulgence
- Greens before colourless foods
- Local markets before the supermarket
- Smaller portions before overindulging
- Probiotic cultured dairy before milk
- Good fats before deep fried
- Wisdom before ignorance
- True love before convenience
- Tea before coffee
- Slow conversations before gossip
- Fruit before confectionary
- Openness before judgement
- Self-awareness before self-promotion
- Sleep before social media
- Quiet thoughts before TV
- Cooking before eating out
- Riding before driving
- Walking before driving
- Veggies before fruit
- Doing before contemplation
- Listening before talking
- Finding your passions before following the crowd
- Giving to others before rewarding yourself
- Fairness before inequity
- Reflection before action
- Comfortable in “YOU” before insecurity
- Taking responsibility before blaming
- Saying sorry before harbouring bitterness
- Family time before doing things for yourself
- Discernment before judgement
- Empathy before anger
- Grace before shallowness
- Outwardly focused before inwardly focused
- The “right thing” before righteousness
- Curiosity before demanding answers
- Stretching before sitting
- Authenticity before hiding behind a facade
- Hearty protein before empty sugars
- Finding contentment in the simple things before wanting more
- Impact before busywork
- Thankfulness before criticism
- Genuineness before inhibition
- Go with the flow before reluctance
- Quickly releasing burdens before being weighed down by them
- Win-win before winning
- Sacrifice before gratification
- Real food before junk food
- Saying things of benefit before just “talking” for the sake of it
- Hoping before worrying
- Enjoying before hurrying
- Laughter before anger
- Giving before greed
- People before stuff
- Being resourceful before buying
- Sweating before slumber
- Finding natural energy before resorting to caffeine
- Saving before spending
- Relax before over-scheduling yourself
- Simplicity before complexity
- More sleep before busy-ness
- Trust before insecurity
- Chewing more before rushing
- Breathing deeply before sighing
- Believing before doubting
- Tidy spaces before clutter
- Slowness before rushing
- Creating before consuming
- Working out before laziness
- Good books before trash mags
- Solitude before noise
- Delighting in the present moment before stressing about the future
- Making time to play before working yourself into the ground
- Honesty before white lies
- Encouraging before complaining
- Activities before procrastination
- Knowing the truth before deceit
- Smiling before frowning
- Spending earnings on benefiting your health and wellbeing before collecting possessions
- Outdoors before shopping
- Confidence before weakness
- Understanding before ignorance
- Love before hate
- Gratitude before ungratefulness
- Experiences before doing things for the sake of it.
- Bubbliness before sourness
- Originality before comparison
- Knowing your identity before seeking validation
- Generosity before stinginess
- Positivity before negativity
- Friendships before creating cliques
- Believing victory before defeat
- Humility before pride
- Compassion before selfishness
- Imperfections before perfection
- Cherishing moments before wishing it away
- Light heartedness and joy before sorrow
- Thinking kind thoughts about yourself before analysing “imperfections”
- Support before scrutiny
- Living in faith before complacency
(Source: www.movenourishbelieve.com)