Grain: brown rice, oat and whole wheat

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Vegetables: Local, in-season veggies are preferred by our chefs with leafy greens strongly recommended

Soup: Soup recipes that contain grains, veggies, sea veggies and beans are an ideal macro meal in a bowl

Beans: Chickpea and kidney bean



Condiments/Oils. At the Hearty Centre we use sesame oil, miso, tamari and sea salt

Hearty Center Food Principles

  1. We concentrate on principle foods, secondary foods and pleasure foods.
  2. Emphasize seasonal and local foods.
  3. Mindful of quantity and quality.
  4. Learn to avoid dietary extremes.
  5. Eat less; chew more (chewy eater)
  6. No waste practice. The less food we waste, the more we have for others.

The foods we avoid at Hearty Centre

  • Any food containing white, brown or any other refined sugar.
  • Artificial sweeteners.
  • Fruit juice.
  • Milk, cheese, cream, butter, ghee, yoghurt and ice cream.
  • Refined oils.
  • Caffeine.
  • Recreational drugs.
  • Alcohol. Image result for no alcohol sign
  • Heavy use of spices.
  • White rice and white flour.
  • Foods which contain chemicals, preservatives, dyes and insecticides

Our lifestyle principles

  • Be friendly.
  • Be responsible and admit faults.
  • Discover life via personal experience.
  • Respect all living beings.
  • Be mindful of ecology.
  • Practice economy in your life.
  • Be happy and peaceful.

After a stay at Hearty Center for some months, you can get results:

  • Greater energy, endurance and vitality.
  • Regular and effortless bowel function.
  • More stable moods as a result of a regulated blood sugar profile.
  • A reduction in system acidity to help you better absorption.
  • Better digestion simply by reducing dietary extremes.
  • Deeper and more restful sleep with balance life.
  • More mental clarity, better memory and more coordinated physical responses.
  • Reduced physical stress.
  • Prompt and permanent weight-loss.
  • Better circulation of blood and lymph fluids.
  • Greater tendency toward optimism and less negativity.
  • Less emotional rigidity, less vulnerability and more openness.