ResourcesPatient Handouts

dietary and lifestyle planner

Win 2 Nights at Hearty Center

Enroll before 30/09/2022

Nutrition is key to fighting cancer. Different cancer types may need specific diets. If you figured out the ideal meal for your cancer type, go ahead and send us a picture of it and we will post it on our Facebook page. The pictures that will get the most likes and shares will be rewarded as follows:

  • 1st Prize: 2 nights in our Private w/ Ensuite room anytime from Monday to Thursday (except holidays) for 2 persons.
  • 2nd Prize: 1 nights in our Private w/ Ensuite room anytime from Monday to Thursday (except holidays) for 2 persons.
  • 3rd Prize (10 winners): 1 free consultation for 30 mins with one of our wellness experts.


ScheduleSample Daily Schedule at Hearty Center


ResourcesHearty Center Audio Meditations

Finding Breath
Meditation on Monday

Feeling into Physical
Meditation on Tuesday

Opening to Sunrise
Meditation on Wednesday

Grounding in Earth
Meditation on Thursday

Heart Connection
Meditation on Friday

Your Light Within
Meditation on Saturday

Transforming the Past
Meditation on Sunday

100 Ways to Nourishing Your Body, Mind and Spirit

  • Water before man-made drinks
  • Self-control before self-indulgence
  • Greens before colourless foods
  • Local markets before the supermarket
  • Smaller portions before overindulging
  • Probiotic cultured dairy before milk
  • Good fats before deep fried
  • Wisdom before ignorance
  • True love before convenience
  • Tea before coffee
  • Slow conversations before gossip
  • Fruit before confectionary
  • Openness before judgement
  • Self-awareness before self-promotion
  • Sleep before social media
  • Quiet thoughts before TV
  • Cooking before eating out
  • Riding before driving
  • Walking before driving
  • Veggies before fruit
  • Doing before contemplation
  • Listening before talking
  • Finding passions before following the crowd
  • Giving to others before rewarding yourself
  • Fairness before inequity
  • Reflection before action
  • Comfortable in “YOU” before insecurity
  • Taking responsibility before blaming
  • Saying sorry before harbouring bitterness
  • Family time before doing things for yourself
  • Discernment before judgement
  • Empathy before anger
  • Grace before shallowness
  • Outwardly focused before inwardly focused
  • The “right thing” before righteousness
  • Curiosity before demanding answers
  • Stretching before sitting
  • Authenticity before hiding behind a facade
  • Hearty protein before empty sugars
  • Finding contentment in the simple things before wanting more
  • Impact before busywork
  • Thankfulness before criticism
  • Genuineness before inhibition
  • Go with the flow before reluctance
  • Quickly releasing burdens before being weighed down by them
  • Win-win before winning
  • Sacrifice before gratification
  • Real food before junk food
  • Saying things of benefit before just “talking” for the sake of it
  • Hoping before worrying
  • Enjoying before hurrying
  • Laughter before anger
  • Giving before greed
  • People before stuff
  • Being resourceful before buying
  • Sweating before slumber
  • Finding natural energy before resorting to caffeine
  • Saving before spending
  • Relax before over-scheduling yourself
  • Simplicity before complexity
  • More sleep before busy-ness
  • Trust before insecurity
  • Chewing more before rushing
  • Breathing deeply before sighing
  • Believing before doubting
  • Tidy spaces before clutter
  • Slowness before rushing
  • Creating before consuming
  • Working out before laziness
  • Good books before trash mags
  • Solitude before noise
  • Delighting in the present moment before stressing about the future
  • Making time to play before working yourself into the ground
  • Honesty before white lies
  • Encouraging before complaining
  • Activities before procrastination
  • Knowing the truth before deceit
  • Smiling before frowning
  • Spending earnings on benefiting your health and wellbeing before collecting possessions
  • Outdoors before shopping
  • Confidence before weakness
  • Understanding before ignorance
  • Love before hate
  • Gratitude before ungratefulness
  • Experiences before doing things for the sake of it.
  • Bubbliness before sourness
  • Originality before comparison
  • Knowing your identity before seeking validation
  • Generosity before stinginess
  • Positivity before negativity
  • Friendships before creating cliques
  • Believing victory before defeat
  • Humility before pride
  • Compassion before selfishness
  • Imperfections before perfection
  • Cherishing moments before wishing it away
  • Light heartedness and joy before sorrow
  • Thinking kind thoughts about yourself before analysing “imperfections”
  • Support before scrutiny
  • Living in faith before complacency

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